Best tea ingredients to help you destress.

We all know the drill. It’s been a long day, you’re juggling a million things and you just want to relax. So you pour yourself a cup of tea and sit down with your favorite book. But what if I told you that there are some simple ingredients that can make your tea even more relaxing? Here are the best tea ingredients to help you destress. Chamomile, lavender, and rosehip are all great choices for relaxation.So the next time you’re feeling stressed out, reach for one of these herbs to help youottle.” wind down. You’ll be sipping your way to calm in no time!  As an added bonus, these three ingredients also happen to taste great together! So go ahead and mix them up for a delicious and relaxing cup of tea. Cheers!

Chamomile- soothes the nervous system

Chamomile is your go-to for all those times when you just need to take a deep breath and relax! Chamomile has long been praised for its soothing powers of calming the nervous system, meaning that it’s the perfect natural remedy anytime stress, tension or anxiety start creeping in. Whether you make yourself a cup of chamomile tea, or add some drops of essential oil to your diffuser, chamomile is an effective way of naturally calming your nerves and helping you get back to feeling your best.

Lavender- calms and relaxes

Lavender is a popular herb that has many calming and relaxing qualities. Its unmistakable fragrance can be used not only to bring a sense of relaxation, but also to create a peaceful atmosphere. Its soothing scent is just one way to take advantage of the powers of this special flower – why not try making tea with it, too? An infusion with lavender blossoms guarantees an aromatic experience – one that’s sure to soothe the senses and relax your spirit from within. Sometimes all you need is a warm cup of tea and some delightful lavender aromas – what better way to soothe both body and mind?

Lemon balm- relieves anxiety

If you’re feeling a bit overwhelmed and anxious, consider giving lemon balm tea a try! Lemon balm tea is a wonderfully refreshing tea known for its calming effects on the mind and body. A few cups of delicious lemon balm tea can really help settle your racing thoughts and bring some welcomed peace to your life. The tea is very easy to make; just enjoy boiling up some fresh leaves with a bit of water, honey, or mint to taste. Enjoying this tea regularly can provide an oasis in the midst of stressful times.

Passionflower- reduces stress and promotes sleep

Passionflower has long been used to reduce stress and promote better sleep. The tea made with it can be a wonderful natural remedy for those pesky days that leave you feeling exhausted and overwhelmed. Make passionflower tea part of your nightly routine and start relaxing in no time! Not only will the tea help keep you calm, but the aroma of its petals will also give your bedroom a sweet, soothing fragrance. Plus, promoting sleep means that on top of feeling stress-free, you’ll wake up feeling full of energy – ready to take on whatever each day brings!